At its core, Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Hatha is also translated as “ha” meaning “sun” and “tha” meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies, we develop a balance of strength and flexibility.
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment and when mastered at sea, we will learn to balance our effort, surrender in each pose, and find our bliss.
What better way to de-stress, soothe your soul, and lighten your spirit whilst listening to the waves as you inhale and exhale. We look forward to meeting you on the water.